Mindwizz
Psychology 101: Understanding Human Behavior and the Mind
Explore how the mind works and why we behave the way we do- one unit at a time.
About the Course
Behavioural Analysis and Assessment
Cognitive and Developmental Psychology
Understanding Personality and Social Dynamics
Introduction to Psychotherapy and Mental Well-being
Skills in Mindfulness Selfcare and Emotional Regulation
What shapes our personality? How do our thoughts influence our behavior? Can we train our brain to learn better? What drives our emotions, relationships, and mental wellbeing? The Psychology Foundation Course dives into these essential questions and more, offering an accessible yet in-depth exploration of human behavior and the mind. Spanning key areas such as psychological theories, human development, cognition, personality, group dynamics, and counselling approaches, this course bridges science and self-awareness. Learners will explore how our behaviors are formed, how we learn and think, what motivates us, and how psychological well-being can be cultivated. Whether you're curious about the brain’s inner workings or aiming to support others, this course builds a strong foundation in the scientific study of psychology.
Course Syllabus
Unit 1: Foundations of Psychology
Class 1 : Psychology as a Science
Class 2 : Psychological Theories in Practice
Class 3: Behavioral Foundations
Class 4: Cognition and Perception
Class 5: Theories of Development
Class 6: Learning Theories and Application
Unit 4: Personality and Social Psychology
Class 7: Understanding Personality
Class 8: Group Dynamics and Motivation
Unit 5: Psychotherapy and Counseling Psychology
Class 9: Foundations of Psychotherapy
Class 10: Well-being and Emotional Health
Unit 6: Mindfulness, Self-Reflection, and Psychological Practice
Class 11: Mindfulness-Based Approaches
Class 12: Integrating What You’ve Learned
Notes -
Note 1: Assessment for Each Unit
Note 2: Homework and Practices Will Be Given
Note 3: Reference Book and Resources Will be Shared
Note 4: Learning Sessions will be Discussion Based
Faysal Ahmed Rafi
Chief Psychologist, MSc in Educational Psychology (DU), BSc in Psychology (DU) Specially trained on: CBT, TA, Suicide prevention, NVC, Trauma management
Our Vision
A world where mental health support is available, accessible, and stigma-free for all.
Our Mission
To break down barriers to mental health care through education, innovative technology, and inclusive community support.