Mindwizz
Workshop on the Psychology of Relationships
Join us for a hands-on experience where we dive into what really makes relationships tick—how we connect, communicate, and understand each other better.
What You Will Gain
A deeper understanding of psychological theories related to relationships
Awareness of your own attachment style and relational patterns
Practical communication and conflict-resolution strategies
Insight into emotional regulation and vulnerability in close relationships
Tools for improving trust, empathy, and intimacy in various relationships
Skills for building healthy boundaries and mutual respect
About the Course
This in-person workshop explores the psychological underpinnings of human relationships—from romantic bonds and friendships to family systems and workplace dynamics. Whether you're seeking to deepen your self-awareness, enhance your interpersonal skills, or understand the science of attachment, this workshop blends theory with practice to transform how you relate to others. In six days, over the course of three weeks, participants will explore attachment styles, emotional intelligence, communication patterns, conflict resolution, and intimacy-building techniques. Through lectures, guided reflections, experiential activities, and role-play, participants will build insight into communication, conflict, emotional connection, and healthy relational boundaries.
Workshop Syllabus
Day 1: Foundations of Relationship Psychology
Session 1: What Are Human Relationships?
Session 2: Theories of Human Bonding
Day 2: Emotional Intelligence and Communication
Session 3: Understanding Emotions in Relationships
Session 4: Building Effective Communication
Session 5: Conflict Styles and Their Roots
Day 3: Conflict and Connection
Session 6: Healthy Conflict Resolution
Day 4: Intimacy, Trust, and Vulnerability
Session 7: What Builds Intimacy?
Session 8: Vulnerability and Shame
Day 5: Relationship Patterns and Attachment
Session 9: Recognizing Your Relational Patterns
Session 10: Healing Unhealthy Dynamics
Day 6: Integration and Practice
Session 11: Roleplay and Real-Life Scenarios
Session 12: Creating Healthy Relationship Habits
Notes -
Note 1: Assessment for Each Unit
Note 2: Homework and Practices Will Be Given
Note 3: Reference Book and Resources Will be Shared
Note 4: Learning Sessions will be Discussion Based
Faysal Ahmed Rafi
Chief Psychologist, MSc in Educational Psychology (DU), BSc in Psychology (DU) Specially trained on: CBT, TA, Suicide prevention, NVC, Trauma management
Our Vision
A world where mental health support is available, accessible, and stigma-free for all.
Our Mission
To break down barriers to mental health care through education, innovative technology, and inclusive community support.