Welcome to your Mental Health Checkpoint test

The following questions aim to understand your thoughts and feelings.

Please take a few moments to complete the following questionnaire, which is designed to understand how you've been feeling and functioning over the past few weeks. Read each question carefully and select the response that best reflects your recent experience compared to your usual state. There are no right or wrong answers, and your honest responses will help provide an accurate picture of your current mental well-being. Answer every question, even if some seem similar—each one is important. Try to respond based on your immediate impression rather than overthinking. Your answers will remain confidential and are meant to support self-awareness or guide further discussion with a professional if needed.

 

Estimated Time: 5 - 7 minutes

 

Suitable For: Adults and Adolescents

Are you feeling perfectly well and in good health?

In the past week, I have felt the need for a good tonic or medicine to feel better.

Have you been feeling run down and out of sorts?

Have you felt that you are ill?

In the past week, I have been having/feeling headaches or head pains.

In the past week, I have been feeling tightness or pressure in my head.

In the past week, I have been having hot or cold spells.

Did you lose much sleep over worry?

Did you have difficulty staying asleep once you were off?

Have you been feeling constantly under strain?

Have you been getting edgy and bad-tempered?

Have you been getting scared or panicky for no good reason?

Have you found everything getting on top of you?

Are you feeling nervous and strung-up all the time?

Have you been managing to keep yourself busy and occupied?

Have you been taking longer in doing the things you do?

Have you felt on the whole you were doing things well?

Are you satisfied with the way you've carried out your tasks?

Have you felt that you are playing a useful part in the work you do?

Have you felt capable of making decisions about things?

I have been able to enjoy my normal day-to-day activities.

I have been thinking of myself as a worthless person.

Have you felt that life is entirely hopeless?

Have you felt that life isn't worth living?

I have thought of the possibility of harming yourself or ending your life.

Have you found at times you couldn't do anything because you were nervous?

Have you found yourself wishing you were dead and away from it all?

Have you found that the idea of taking your own life kept coming into your mind?