Welcome to your Attachment Scale Test

The following questions aim to understand your thoughts and feelings.

Please read each of the following statements and rate the extent to which it describes your feelings about romantic relationships. Please think about all your relationships (past and present) and respond in terms of how you generally feel in these relationships. If you have never been involved in a romantic relationship, answer in terms of how you think you would feel.

 

Please use the scale below by placing a number between 1 and 5 in the space provided to the right of each statement.

 

Estimated Time: 5-10 minutes

 

Suitable For: Adults

I find it relatively easy to get close to people.

I find it easy to allow myself to depend on others.

I often worry that other people don't really love me.

I find that others are reluctant to get as close as I would like.

I am comfortable depending on others.

I don’t worry about people getting too close to me.

I find that people are always there when I need them.

I am comfortable being close to others.

I often worry that other people won’t want to stay with me.

When I show my feelings for others, I'm afraid they will not feel the same about me.

I often wonder whether other people really care about me.

I am comfortable developing close relationships with others.

I am comfortable when anyone gets too emotionally close to me.

I know that people will be there when I need them.

I want to get close to people, but I worry about being hurt.

I find it easy to trust others completely.

People don’t often want me to be emotionally closer than I feel comfortable being.

I am sure that I can always depend on people to be there when I need them.